[vc_row][vc_column width=”1/2″][vc_column_text]
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/31_box-jump_hd.mp4?_=1
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/10_shoulder-press_hd.mp4?_=2
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/09_medicine-ball-clean_hd2.mp4?_=3
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/07_deadlift_hd5.mp4?_=4
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/16_squat-clean_hd.mp4?_=5
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/15_power-clean_hd.mp4?_=6
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/14_squat-snatch_hd.mp4?_=7
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/12_push-jerk_hd.mp4?_=8
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/22_abmat-sit-ups_hd.mp4?_=9
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/08_sumo-deadlift-high-pull_hd2.mp4?_=10
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/11_push-press_hd.mp4?_=11
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/20_ghd-sit-ups_hd.mp4?_=12
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/19_push-ups_hd.mp4?_=13
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/17_split-jerk_hd.mp4?_=14[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/w03_05_tip-toe-planks2.mp4?_=15
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/w04_07_slow-mo-rotations2.mp4?_=16
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/w04_06_side-squat-knee-side-squat2.mp4?_=17
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/w04_05_crossover-toe-touches2.mp4?_=18
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/w04_04_twist-knee-ups2.mp4?_=19
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/w04_03_standing-toe-touches2.mp4?_=20
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/w04_02_torso-twist-jabs2.mp4?_=21
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/w04_01_double-chop-knee-pulls2.mp4?_=22
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/w03_08_plank-push-ups2.mp4?_=23
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/w03_07_diagonal-ventral-raises-right2.mp4?_=24
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/w03_06_diagonal-ventral-raises-left2.mp4?_=25
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/w01_01_march-in-place-extensions2.mp4?_=26
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/w02_07_single-arm-flys-right2.mp4?_=27
Media error: Format(s) not supported or source(s) not found
Descarregar ficheiro: https://pt.shapeuphere.com/wp-content/uploads/2020/11/w02_06_arm-circles2.mp4?_=28[/vc_column_text][/vc_column][/vc_row]